aerobics
ஏரோபிக்ஸ்
definition
noun
The gym offers yoga therapy, aerobics and callisthenics separately for men and women.
vigorous exercises, such as swimming or walking, designed to strengthen the heart and lungs.
example
But many have no appetite for the horrors of gyms and earnest 'aerobics' .
The combined exercise programme with both 'aerobics' and power is ideal for keeping fit and controlling weight.
The gym offers yoga therapy, 'aerobics' and callisthenics separately for men and women.
By joining a club or 'aerobics' class etc you can meet so many people.
The class includes general 'aerobics' and pelvic floor exercises to suit all ages.
Doctors say they regularly treat people with injuries sustained while doing 'aerobics' or exercising in the gym.
'aerobics' studio
Actually she does yoga and 'aerobics' , plays shuttle and table tennis to keep fit.
When I return home I want to open up a gymnasium to teach 'aerobics' for people who want to lose weight.
I have always despised exercise - especially 'aerobics' or anything involving a gym.
I worked out three to four times a week, attending 'aerobics' classes and lifting weights.
Weight loss and gentle movement exercises such as water 'aerobics' are also helpful.
I no longer had time to lift weights, so I just taught 'aerobics' and played sports.
These girls are likely to be introduced to new activities such as 'aerobics' , swimming and gym training.
Other good bone-building exercises are skipping, 'aerobics' and brisk walking.
With that confidence, Giulia increased her workouts to five 'aerobics' classes a week.
If you find you don't like the 'aerobics' exercise you're doing, switch to a new one this week.
There is also a movement studio for 'aerobics' , yoga and stretch and toning exercises.
A good exercise programme such as 'aerobics' will also activate and rejuvenate the skin and improve circulation and blood flow.
Is there any evidence that resistance training is better than 'aerobics' ?
Step aerobics, gym ball, 'aerobics' and yoga classes will start soon in Manorhamilton.
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